Sleep
SleepQUIZ
Sleep Myth or Fact? 7 Things Almost Everyone Gets Wrong About a Good Night's Rest
Nightcaps, snooze buttons, the perfect bedroom temperature: some of what we 'know' about sleep is right, and some of it is keeping us up. Seven quick questions. Let's see how you do.
Sleep
Why You Sleep Worse the First Night Somewhere New
Hotel, guest room or holiday rental: the first night is almost always the worst. It isn't the mattress. Part of your brain is quietly keeping watch.
Sleep · Partner story
These Antimicrobial Sheets Changed My Life
For anyone who wakes up to sweaty, smelly sheets: the silver-infused bedding I found by accident on a holiday visit, and why I haven't gone back.
Sleep
What Sleep Researchers Actually Do Before Bed
No expensive gadgets, no complicated rituals. The habits sleep scientists recommend most often are boring, cheap and surprisingly effective.
Sleep
Why Hotel Pillows Feel Different (It's Not What You Think)
Most of us assume there's an expensive mattress behind that check-in-night feeling. There usually isn't. It comes from a handful of small habits, and you can copy almost all of them tonight.