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SleepQUIZ7 questions

Sleep Myth or Fact? 7 Things Almost Everyone Gets Wrong About a Good Night's Rest

Nightcaps, snooze buttons, the perfect bedroom temperature: some of what we 'know' about sleep is right, and some of it is keeping us up. Seven quick questions. Let's see how you do.

By the Made Us Look teamWe test the habits and tools we write about
Reviewed by Made Us Look Team
Question 1 of 7
A cozy bedroom at night, lit by a warm bedside lamp next to an unmade bed

Sleep

True or false: a glass of wine or a nightcap before bed helps you sleep better.

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